The questions I most frequently get asked above all others are…
What kind of food do you eat?
What do you typically eat in a week?
What kind of diet do you follow?
While I am not a nutritionist and cannot give any advice on what you should or should not be eating in order to maintain a healthy body, I can happily share the things I eat. What works for me. The number of times I eat a day and how I implement an easy fuss free approach to clean eating.
My 3 Clean Eating Go To Guidelines.
- Nothing with sugar as an added ingredient.
- No processed food.
- An average week should be 90% clean and 10% treats ( roughly half a day)
I eat all food groups and a lot of carbs. I don’t count calories or macros but I am mindful about what I’m eating and make…
View original post 252 more words