What I eat in a week – 6 day food Diary

Nikki Gundy

The questions I most frequently get asked above all others are…

What kind of food do you eat?

What do you typically eat in a week?

What kind of diet do you follow?

While I am not a nutritionist and cannot give any advice on what you should or should not be eating in order to maintain a healthy body, I can happily share the things I eat.  What works for me.  The number of times I eat a day and how I implement an easy fuss free approach to clean eating.

My 3 Clean Eating Go To Guidelines.

  1. Nothing with sugar as an added ingredient.
  2. No processed food.
  3. An average week should be 90% clean and 10% treats ( roughly half a day)

I eat all food groups and a lot of carbs.  I don’t count calories or macros but I am mindful about what I’m eating and make…

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